Treat yourself or a friend to the this lovingly created Mindfulness Exercise Set by Mindkompass. This set comes with 25 creative mindfulness exercises, a plain mindfulness journal to capture your thoughts as you practice and 3 colouring sheets for your inner artist. Each exercise can be completed in less than 10 minutes and is simple but incredibly powerful and transformative. You can practice on your own or together with friends.
– 25 Mindfulness Cards
– Plain Mindfulness Journal
– 3 Mindfulness Colouring Sheets
Why practice mindfulness?
It is widely known that going that physical exercise is important for our health. But what about our mental wellbeing? Often, we go through life with a foggy mind using our autopilot. When we do have a calm moment to us, we get caught up in thoughts about the future and the past. The mind never stops talking and is a master story teller. Some of those stories make sense but many don’t. Have you ever spent hours worrying about a potential future scenario that never materialised? Practicing mindfulness can help us be more present and savour each moment as it is. Mindfulness teaches us that nothing is permanent. Thoughts and feelings come and go. Instead of identifying with them and letting them take over our lives, we learn to simply acknowledge them and let them go. Over time, we will discover that everything we need is right here, in this moment. We will gain more clarity, calm and the ability to live a more abundant life.
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